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For more on the
health benefits of T'ai chi Chuan, check out these sites:
T'ai Chi Foundation
Santa Clarita Valley News
Nine secrets to a healthier heart
Tai Chi May Ease Arthritis Pain, by Miranda Hitti -
WebMD Health News
Mayo Clinic article on T'ai Chi
Vanderbilt University
National Institute on Aging
Medical News
A Fun Way to Shape Up
Chi Kung, Chi Gong, Qi Gong, Roots and
Branches, Qi, Chi
Further Reading
To learn
in—depth about the art of T'ai Chi, we recommend the following books:
The inner
meaning and techniques of T'ai Chi movements, by Waysun Liao
T'ai Chi Classics
The five
disciplines of a master, translated by Mark Hennessy
Cheng Man-ch'ing, Master of Five Excellences
Memoir by
Wolfe Lowenthal, senior student of the Professor
There Are No Secrets: Professor Cheng Man-ch'ing and his T'ai Chi Chuan
The following
articles by our teaching team offer more on T'ai Chi and related work:
Application of T'ai Chi Chuan to Massage Therapy.pdf
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